We're here to help you rediscover your strength

Take our mental health quiz and explore our toolkit to find support options that help you take steps toward feeling better.


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Tell us how you’ve been feeling

It's not easy to ask for help, let alone find the right kind. Answer 3 quick questions to learn about a few different types of mental health support options.

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How have you been feeling? Select one or more options.

I've been feeling:
  • Sad or down
  • Nervous or stressed
  • Irritated or angry
  • Scared or worried
  • Alone
  • Something else

Do any of these sound like what's going on? Select the one/s that apply to your experience.

  • I have trouble sleeping
  • I can't focus or concentrate
  • I don't enjoy anything I used to enjoy
  • I think I'm hearing/seeing things that no one else can
  • I don't feel like getting out of bed
  • I don't feel like eating
  • I don't think my friends/family can understand me
  • I think someone/thing can read my thoughts

How much have these feelings and experiences been affecting you everyday?

  • It has been a bit of a struggle lately, but overall I'm okay
  • It's getting harder to manage what I'm feeling and experiencing
  • Things are tough-it's affecting my day-to-day life

Thank you for sharing. Self-care and peer support can be helpful no matter where you are in your journey. If you’ve been struggling or feeling unwell, we recommend exploring professional support to help you better understand what you’re experiencing and find your path to well-being.

Our website is not a resource for life-threatening situations and is not monitored 24/7.

If you are in crisis, text or call 988 for immediate support.

"Asking for help can be hard and even scary. It’s not always easy to open up to someone else about what you're going through, but it might be the most important thing you ever do for yourself."

- Syrena Clark, Advisory Board Member

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Your mental health toolkit

No matter where you are in your journey, there's always more to learn about your mental health. Here are a few pieces of information to get you started.




Know the signs of common mental health challenges

Self-care tips

Ins and outs of mental health medication

Learn about anxiety

Tools to help you stay strong

Help a friend

Learn about depression

How neuroplasticity affects mental health

Learn about psychosis

What to know about accommodations for school and work

How to cope with voices

Check out some of our favorite mental health resources

Stories of strength


If today is hard, remember that we've been there, too. Read our stories and know that we've got your back.

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Meet Ambar

Learn about Ambar’s experiences hearing voices, her recovery journey, and future aspirations.

Mili on a boat-getting somewhere

Meet Mili

Read Mili's story of coping with anxiety and finding equilibrium.

Brandon's picture

Meet Brandon

Hear about Brandon’s experience finding strength after psychosis.

meet tifanny

Meet Tiffany

Click to read about Tiffany’s journey with recovery and how it led to her career.


Photo of Syrena Clark

Meet Syrena

Read about Syrena’s journey with schizoaffective disorder.

for Card: Meet Ambar smiling

Meet Ambar

Learn about Ambar’s experiences hearing voices, her recovery journey, and future aspirations.

Mili on a boat-getting somewhere

Meet Mili

Read Mili's story of coping with anxiety and finding equilibrium.

Brandon's picture

Meet Brandon

Hear about Brandon’s experience finding strength after psychosis.

meet tifanny

Meet Tiffany

Click to read about Tiffany’s journey with recovery and how it led to her career.


Photo of Syrena Clark

Meet Syrena

Read about Syrena’s journey with schizoaffective disorder.

for Card: Meet Ambar smiling

Meet Ambar

Learn about Ambar’s experiences hearing voices, her recovery journey, and future aspirations.

Mili on a boat-getting somewhere

Meet Mili

Read Mili's story of coping with anxiety and finding equilibrium.

Brandon's picture

Meet Brandon

Hear about Brandon’s experience finding strength after psychosis.

meet tifanny

Meet Tiffany

Click to read about Tiffany’s journey with recovery and how it led to her career.


Photo of Syrena Clark

Meet Syrena

Read about Syrena’s journey with schizoaffective disorder.

Join our community

Our community is built by peers that have faced mental health challenges. Join now, and get expert wellness tips and notes from our community delivered to your inbox.

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